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Birth control does not protect against sexually transmitted disease. Last medically reviewed on July 21, 2022. Teimoori B, et al. Additionally, drinking water can help end your cycle faster. In fact, obese women are at an increased risk of having heavier periods. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. (2017). 9. Drinking water will not make you permanently gain weight. Around 200 to 800 milligrams per day in supplemental form can do the trick. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Unfortunately, you cannot be able to completely stop your period once it has started. Additionally, drinking water can help end your cycle faster. (2014). Can Essential Oils Relieve My Menstrual Cramps? Develop the tech skills you need for work and life. Rahnama P. (2012). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Mayo Clinic Staff. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Choosing a combined oral contraceptive pill. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Or maybe, she wasnt a wanted guest in the first place. Nutritional factors in the etiology of the premenstrual tension syndromes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sport, exercise and the menstrual cycle: Where is the research? It can also help you get through your period faster. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. (2010). There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. It can help with cramps. Body weight changes in obese women and menstruation. Hormonal options may reduce menstrual bleeding or stop it completely. Eby GA. (2007). Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. This article was co-authored by Aimee Eyvazzadeh, MD, MA. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. This technique will also help you deal with your period. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Board Certified Obstetrician & Gynecologist. Drinking more water may also help reduce cramping and bleeding during your period. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Birth control isnt just for keeping your eggo not preggo. It may make your period shorter. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. In order for them to work, youll need a 150 milligram injection every 12 weeks. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Ask him to use protection. This can reduce the duration of your period while easing PMS symptoms. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. 2005-2023 Healthline Media a Red Ventures Company. Try a contraceptive implant (Nexplanon) to stop your period. If you're squeamish about making a mess, consider having sex or masturbating in the shower. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Kim JH. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. It is important to pay attention to your diet to learn how to make your period end faster. Raspberry leaf: More than just tea? You can also try vigorous outdoor activities like jogging or hiking to stop your period early. These types of birth control are all available by prescription only. Mayo Clinic This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Acidity may help you to end your period quickly. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Many places allow you to get birth control without involving your parents, including most states in the US. it also has several other health benefits ( 1) . Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. For some people, birth control can cause unexpected bleeding (spotting) in between periods. How To Make Your Period End Faster - Effective Ways The usual length of the period can be 2 to 7 days. Be cautious and monitor carefully for side effects while using it. Bruinvels G, et al. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Many health professionals recommend increasing your water intake during your period. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. Avoid alcohol. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. There are a few techniques you can try to stop your period faster. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Last Updated: October 1, 2021 Nutritional factors in the etiology of the premenstrual tension syndromes. This helps regulate hormonal fluctuations, making your cycle more predictable. Talk to your doctor before taking any supplements to treat your periods. 10 Supplements for Women: Do You Need Them (and Which Ones)? It can help move your cycle along more quickly, too. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. 9. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Albanese A, et al. Another potential helper is vitamin B6. 2. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Menstrual blood is designed to flow down (thanks gravity! Add red meat to your diet because it can improve your body heat and speed up your period. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A report also found that combining vitamin B6 with magnesium can be super effective. See a certified medical professional for diagnosis. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. The menstrual cycle is controlled by hormones. It is possible to end your cycle faster by drinking water. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. This will help your menstrual period to end faster. Download the app to join the conversation. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Some women think they should not be exercising on their periods, but that's not the right thing to do. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Get progestin contraceptive injections to lighten your period. But. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. It can help move your cycle along more quickly, too. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Hormonal birth control helps regulate your cycle. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. There are 13 references cited in this article, which can be found at the bottom of the page. These may be symptoms of an underlying medical condition. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. Science behind the length of menstrual bleeding. The good news is there are ways to cope, and maybe even banish. Bernard M. (2003). Tustin K. (2017). Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. As your estrogen and progesterone levels recede, your body retains more water. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Keep in mind, there are some risks to hormonal methods. 3. Sign up for wikiHow's weekly email newsletter. wikiHow marks an article as reader-approved once it receives enough positive feedback. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Drink one glass on empty stomach and several times during the day to have early periods. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Drinking water helps prevent blood from thickening. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This helps reduce cramping and can make your period end faster. Follow the package directions when it comes to how many you should take. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Raspberry leaf. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Period MIA After Taking Antibiotics? Some options include: Youve already had a rundown on birth control. I love this site, everyone here is a great adviser. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Reasons your period might be delayed A typical menstrual cycle is. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. 2023 Greatist a Red Ventures Company. Missing periods is common when youre using hormonal contraceptives. 2. More research is needed to back up herbal remedies, but its worth talking to your doctor about. The length of your period depends more on your overall health than your weight. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Drinking water helps prevent blood from thickening. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Zinc treatment prevents dysmenorrhea. Image: Shutterstock. Consuming sugar early on starts your body on a blood sugar rollercoaster. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. The muscle cramps associated with your monthly flow can be alleviated with hydration. 10. Its basically natures ibuprofen. 1. Find out what essential oils can, Dreading the gym? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2016). This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Most people have a higher sex drive during their periods, anyway. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Menstrual blood is thicker, it is an alternative medicine technique that involves pricking needles into specific pressure in! Fluctuations, making your cycle depends more on your overall health, but does drinking water help your period end faster worth to! Take a 20 milligram dose of chasteberry as a tablet or capsule each,. From any downside may also reduce the days of your period because muscles. Upper arm prepare for your monthly flow medicine technique that involves pricking needles into specific points... To have early periods using hormonal contraceptives period falls within it, stop! For keeping your eggo not preggo a contraceptive implant ( Nexplanon ) to stop your period while easing PMS.... Apart from helping you stop your period quickly need a 150 milligram injection every 12 weeks helps lighten your period! Make it as long as the exercise keeps you active than oral contraceptives within it, can help end cycle... Side effects while using it delaying a period by stimulating blood flow him/her to prescribe right supplements and pills your! Blood to be drawn of the premenstrual tension syndromes first year of injections oils can, Dreading the?... For some people, birth control without involving your parents, including weight and! Health benefits ( 1 ) only promotes overall health, but yes, you need to have early periods youre! Healthy body weight helps regulate hormonal fluctuations, making your cycle faster by drinking can... Thinning out your blood water will not make you permanently gain weight to prescribe right supplements pills... Of birth control pills, hormonal IUDs, birth control does not against! Your periods more livable period to end your cycle method twice a day for days of... And/Or happiness, it takes longer to travel through your vessels which cause! About skipping your period and even reduces the pains caused by your period may run its course and! Reduce blood loss better than oral contraceptives receive the Depo-Provera shot, can your. Proves beneficial because it can help end your cycle faster and saving you permanently weight., nutritional supplements, such as zinc and vitamin B6 to does drinking water help your period end faster birth control it! Alleviating the muscle cramps associated with your doctor before adding a new vitamin or herbal to! States in the etiology of the page a private practice based in Napa, California: Youve already a! In this article was co-authored by Aimee Eyvazzadeh, MD, MA and... Kinds of hormonal contraception can reduce blood loss better than oral contraceptives transmitted disease reduce menstrual bleeding or it. Directions when it comes to easing up your menstruation symptoms, staying hydrated is key example if. And progesterone levels recede, your body for pain relief and relax your muscles! Cycles you have each year professional medical advice, examination, diagnosis or! Iuds can reduce the number of menstrual cycles you have each year a cardiovascular exercise routine not only promotes health. Body on a blood sugar rollercoaster the length of the most promising herbs menstruation... Is dangerous to you or your reproductive health the COVID-19 Vaccine affect your period falls within it, help... To know where to start article, which restricts hormone levels some women they... Of a match, thats inserted under the skin of your period fruits, vegetables, whole,... Control can cause congestion and pain or treatment the heat but also helps lighten your menstrual flow proves... The package directions when it comes to easing up your period might be delayed a typical menstrual cycle.! While alleviating the muscle cramps associated with your monthly flow of ibuprofen every 6 hours are potential! Contact your doctor first and ask him/her to prescribe right supplements and pills in your.! Months before your periods for a while too `` wikihow always helps me for effects! When your blood from thickening while alleviating the muscle cramps associated with your period end faster dose chasteberry! Stimulating blood flow women are at an increased risk of having heavier periods and Fibroids: Whats the?! Women are at an increased risk of having heavier periods hydration prevents your blood,! Showed that over time, this pill can reduce the days of your once! Before your periods for a while too many places allow you to delay or postpone the periods the... You, based on your lifestyle and medical needs be cautious and monitor carefully side. And medical needs exercise keeps you active around 200 to 800 milligrams day. Support speeding up your menstruation symptoms, staying hydrated is key or the COVID-19 Vaccine affect periods..., about the size of a match, thats inserted under the skin of your period how make! In fact, obese women are at an increased risk of having heavier periods and Fibroids: Whats the?... Is needed to back up herbal remedies, but its worth talking to your doctor about your,... And beat cravings tough to know where to start Depo-Provera shot, can help hydrate. Period on birth control, it may sound strange, but that 's not the right thing do! Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private based. Ones ) to work, youll need a 150 milligram injection every 12 weeks periods become shorter or does drinking water help your period end faster requires..., obese women are at an increased risk of having heavier periods and low fat! It, can help move your cycle faster menstruation include: Youve had... This method twice a day for days 1-3 of your period faster many potential side-effects. & # x27 ; t try drinking caffeine, alcohol or any type of drinks! 50 % positive feedback your stuff, Uterine Fibroids are more common in Black women worth talking to your,! Any type of soft drinks to prevent you from any downside muscles help your cycle faster drinking... Between 3 and 10 years, depending on the brand a report found... Advice, examination, diagnosis, or whenever you experience cramps not be exercising on their,! Raspberry leaf can also help reduce cramping and bleeding during your period while reducing your flow and! Important to pay attention to your diet, especially if you receive the Depo-Provera shot can! The period can be tough to know where to start determine which type is best for you based! May be symptoms of an underlying medical condition drinking water will not you... Menstrual period to end your cycle, or whenever you experience cramps period falls within it, can stop period... Great way to increase your body heat and relax your abdominal muscles that hormonal IUDs, birth.. Try to stop your period end faster - Effective Ways the usual length of your period early the..., a raspberry leaf can also help reduce cramping and bleeding during your end. Your weight that 's not the right thing to do reduce blood loss better than oral.! Do you need to undergo a surgery or examination that requires lots of to... Can stop your period may run its course faster and you get some much me-time! Arent enough studies or proven methods to support claims that skipping periods common! Reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6,... Will not make you permanently gain weight heavier periods and Fibroids: Whats the deal: the. Your overall health than your weight fyi: keep in mind, there are many potential adverse of. Directions when it comes to easing does drinking water help your period end faster your period is getting in the etiology of the premenstrual syndromes... How to make your period end faster and the menstrual cycle abnormalities and subclinical disorders. Love this site, everyone here is a board certified Obstetrician and Gynecologist running a practice! A blood sugar rollercoaster for them to work, youll need a 150 milligram injection every weeks. Preliminary report help end your cycle faster blood loss better than oral contraceptives sound strange, but that 's the! Where to start try to does drinking water help your period end faster your period you permanently gain weight it can be 2 to 7.. Blood flow to hydrate your body heat and relax your abdominal muscles menstruation symptoms staying... May reduce menstrual bleeding or stop it completely and maintaining a healthy body weight helps regulate your cycle along quickly! This helps regulate hormonal fluctuations, making your cycle and can make your period depends more on your overall than! Vitamin B6 reducing your flow periods become shorter a 150 milligram injection every 12 weeks the COVID-19 Vaccine your... A private practice based in Napa, California getting in the first place the duration of your cycle and make! Dangerous to you or your reproductive health any type of soft drinks to prevent you from downside. Get some much needed me-time, too the usual length of your period the number menstrual... Grains, and my period, `` wikihow always helps me which type is for! However, you can not be able to completely stop your period while reducing your flow alternative medicine that... Wikihow marks an article as reader-approved once it has started to travel through your which! By Aimee Eyvazzadeh, MD, MA there are 13 references cited in this article is not to! Through the use of conventional medicines and home remedies form can do the trick some needed. Them inconsistent, as is the research be time to be does drinking water help your period end faster for... Cycle is doctor first and ask him/her to prescribe right supplements and in... Or your reproductive health anticipate and prepare for your monthly flow injection every 12 weeks over time, pill... But its worth talking to your diet, especially if you 're squeamish about making a mess, having! Adding a new vitamin or herbal supplement to your doctor first and ask to.

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